Chickpea Curry

Ingredients

• 2 cans chickpeas, drained
• 1 can crushed tomatoes
• 1 can coconut milk (optional)
• 1 onion
• 3 cloves garlic
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1/2 tsp chili
• 2 tbsp oil

Steps

1. Cook onion in oil 5 minutes.
2. Add garlic and all spices. Cook 1 minute.
3. Add tomatoes. Simmer 5 minutes.
4. Add chickpeas and coconut milk. Simmer 10 minutes.
5. Season well. Serve over rice with bread.

Why this works

Chickpeas absorb spiced sauce in 15 minutes. The combination of cumin, coriander, and turmeric creates depth without many ingredients.